Respiração e Imersão na Banheira de Gelo

Encontre conforto em ambientes desconfortáveis.

Imersão

Experimente sessões de respiração e banho de gelo.

A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
A bright and modern gym space featuring three treadmills and an elliptical machine, positioned in front of large glass windows that reveal a view of a pool and outdoor seating. The interior is well-lit with natural light, enhancing the clean and organized ambiance.
A bright and modern gym space featuring three treadmills and an elliptical machine, positioned in front of large glass windows that reveal a view of a pool and outdoor seating. The interior is well-lit with natural light, enhancing the clean and organized ambiance.
A modern gym interior with various exercise machines neatly arranged on a wooden floor. The walls are lined with motivational posters and parts are adorned with artificial greenery. Ceiling lights illuminate the space, highlighting the sleek and organized look of the equipment.
A modern gym interior with various exercise machines neatly arranged on a wooden floor. The walls are lined with motivational posters and parts are adorned with artificial greenery. Ceiling lights illuminate the space, highlighting the sleek and organized look of the equipment.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.

Imersão

O que é a imersão?

A imersão é uma experiência de treinamento focada em respiração e recuperação.

Como funciona a imersão?

As sessões incluem técnicas de respiração e uso de banheira de gelo para recuperação muscular.

Quem pode participar da imersão?

Qualquer pessoa interessada em melhorar sua performance e recuperação pode participar das sessões de imersão.

Qual a duração das sessões?

As sessões de imersão geralmente duram cerca de 1 hora.

Quais os benefícios da imersão?

Os benefícios incluem melhor recuperação, redução de estresse e aumento da confiança na prática esportiva.

Com que frequência ocorrem as imersões?

As imersões são realizadas geralmente aos finais de semana, permitindo que todos participem com mais facilidade.

Treinamento físico personalizado.

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