Nossos Treinos

Oferecemos acompanhamento físico personalizado, individual ou em grupo, para todos os objetivos.

Fortalecimento

Aperfeiçoe sua corrida com acompanhamento e planilhas personalizadas, 2x por semana.

A gym with an array of dumbbells neatly organized on racks in front of large mirrors, with various strength training equipment including a bench press visible. The lighting is subtle and modern, with black and metallic gray tones dominating the space.

A gym with an array of dumbbells neatly organized on racks in front of large mirrors, with various strength training equipment including a bench press visible. The lighting is subtle and modern, with black and metallic gray tones dominating the space.

Respiração e Imersão na Banheira de Gelo

Sessões de respiração e imersão na banheira de gelo aos finais de semana.

Treinos Personalizados para Todos

Grupo de Corrida

A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.

A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Perguntas Frequentes

Como funcionam as sessões?

As sessões são personalizadas, adaptadas aos objetivos e dificuldades de cada aluno, individuais ou em grupo.

Quais são os tipos de treino?

Como é o clube de corrida?

Quais os benefícios da imersão na banheira de gelo?

Qual é a duração das sessões?

As sessões geralmente duram entre 45 a 60 minutos, dependendo do tipo de treino escolhido.

O clube de corrida oferece acompanhamento 2x por semana, com planilhas personalizadas para melhorar a performance dos alunos.

A imersão na banheira de gelo ajuda na recuperação muscular e melhora a circulação sanguínea.

As sessões têm duração variável, mas normalmente são de 45 a 60 minutos.

Treinos

A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.

A dimly lit gym with various exercise machines, including leg presses and cable equipment. The floor is padded with dark tiles. In the background, two people are sitting at a desk with a computer. An Indian flag is visible on the wall, adding a touch of decoration.

A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.

A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.

A modern gym outfitted with rows of treadmills and step machines, organized neatly in a spacious room with wooden floors. Large mirrors line the walls, enhancing the perception of space and reflecting the equipment.

A modern gym outfitted with rows of treadmills and step machines, organized neatly in a spacious room with wooden floors. Large mirrors line the walls, enhancing the perception of space and reflecting the equipment.

A dimly lit indoor cycling studio with multiple stationary bikes arranged in rows. The bikes are primarily yellow with black handlebars and seats. The room has a dark floor and metallic walls, and there is soft lighting creating reflections on the surfaces.

A dimly lit indoor cycling studio with multiple stationary bikes arranged in rows. The bikes are primarily yellow with black handlebars and seats. The room has a dark floor and metallic walls, and there is soft lighting creating reflections on the surfaces.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

Acompanhamento físico personalizado para todos os níveis.